Corrective Movement & Mobility with Kate
Fire up your sixth sense - your sense of space! Build injury-preventing awareness to improve your movement, posture and performance. Mobility tools will boost perception, methods drawn from Yoga Tune Up®, pilates, yoga and isometrics will inspire fluid muscular actions and smart breath techniques will nurture the nervous system. Feel better in your own skin with Strategic Movement. Strategic Movement challenges your range of motion and promotes self-care.