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The BODY BLUEPRINT Methodology

  1. Understanding what your body needs is the first step to living in optimal health.

  2. No matter your age or fitness level, we can create a unique blueprint to suit your needs.

    • Here at BODY BLUEPRINT/Cohasset, we specialize in helping our clients feel their best through a range of therapies, lifestyle coaching, and body awareness techniques.

  3. We are a Lifestyle & Performance Center, here to customize your Body Blueprint to a healthy, stronger YOU.