What to expect for your first Breath Work appointment:
Did you know that the way you feel in your day-to-day life directly correlates with how well you breathe? Are you breathing a full, open healthy breath?
Breath Work helps you…
•Raise your energy level
•Reduce the impact of stress
•Have more mental clarity
•Awaken your passion
•Improve your immune system
•Deepen your relationships
•Improve the quality of your sleep
•Bring more health and joy into your life and
start LOVING your life!
Join Tara as she guides you through the powerful and profound experience of conscious, connected breathing that will lead you to a healthier breath pattern... a healthier life pattern.
This 2 ½ hour workshop includes a breath awareness exercise, lecture, facilitated breathwork session and debrief/question- answer time.
What to expect for your first Acupuncture appointment:
- Come in comfy clothing if you'd like, come as you are!
- Know your goals for treatment. i.e.: anxiety relief, weight loss, improve sleep, etc.
- Have a snack first.
- Don't brush your tongue.
- If a needle is irritating, speak up!
- If you get cold easily, request a blanket.
- Relax! It's okay to snooze.